Simplicity, Clarity, and Ease
Happy Healthy Holidays is an online course set up to help you stay rooted in your daily rhythm and self-care practices throughout the holiday season.
Simplify so that you can ENJOY your holidays
Course material available November 1st, 2021- January 5th, 2022
cultivate a daily rhythm
commit to self care
feel well through the holidays
set yourself up for success
course format
in the course, you get access to
Downloadable PDF course manual with self care practices, Ayurvedic suggestions for maintaining healthy digestive and immune systems, food guidelines to avoid holiday bloating/weight gain, practical suggestions for navigating social activities during the holidays + more
Short video lessons available to watch at your convenience
Guided meditation + yoga practices
Self-inquiry and journaling prompts to make Ayurveda philosophy come alive in your life
Two live yin yoga classes (recorded and available to watch anytime)
Two live check-in options
who is the course for?
This course is for you if you are looking to enjoy your holidays with more energy, ease and mental clarity.
All of the course material is appropriate for beginners as well as for those with more experience in Ayurveda.
what is the time commitment?
30-minutes of self-care each day broken down into:
15 minutes of daily physical movement
15 minutes of daily mental self care that can be split into 5-minute segments throughout the day
the details
What is the cost of the course?
- The cost of the course $125.
When is the course material available?
- Course material is available November 1st, 2021- January 5th, 2022
What is included in the cost of the course?
- Two live yin yoga classes for all levels (recorded and available afterward): November 4th at 1 PM EST & December 2nd at 11 AM EST
- Two live check-in session options (recorded and available afterward): December 7th at 1 PM EST & December 8th at 7:30 PM EST
- Video lessons explaining Ayurvedic philosophy in a simple, modern way for real-life understanding.
- Journaling prompts to help you clarify your priorities.
- Actionable steps for simplifying and enjoying your holidays with ease.
- 6-minute guided meditation
- Custom playlists to move your body
- 40-minute home yin yoga practice recording
- Bonus guest teacher offerings including holiday recipes and gentle yoga for anxiety.
- Yoga Nidra audio recording
More Questions?
Reach out and I’ll happily get you more information!
happy healthy holidays
testimonials
“Through this course I committed to a daily yoga practice. It was amazing!”
“This course has definitely supported my health and well-being and made me feel more comfortable and confident about incorporating Ayurveda into the holiday period as well as simplifying what my December looks like (be it traditions, what I eat, etc) and being committed to a daily meditation practice.”
“Feeling Gratitude for having tools now that I can use in my life that makes me more present and happy.”
“Despite going through a challenging time, this course definitely supported my health and wellbeing and made me feel more comfortable and confident about incorporating ayurveda into the holiday period, simplifying what my December looks like (be it traditions, what I eat etc) and committed to the daily meditations.”
“I loved practising Ayurveda through the holidays in a real life way and being able to work through challenging scenarios.”