Ayurveda from the comfort of your home. At your pace.

The Simple Ayurveda School with Angela Perger offers a variety of self study online courses to meet your individual interests and needs.

continuing education for Yoga teachers
Ayurveda in digestible amounts

Take your yoga practice deeper as you develop a relationship with yoga’s sister science, Ayurveda.

Your self-paced yoga course is designed to support you step-by-step in applying Ayurvedic methodology and philosophy to your own life including your home yoga practice.

As you become intimate with the practices, you will be supported to share what you learn with your students and clients in a way that is authentic to you, the radiant individual that you are.

You do not have to be a yoga teacher to participate in the yoga education courses, but you should be familiar with basic poses.

There are three self-paced continuing education courses available.

They are available each on their own or as a bundle.

this course covers:

• Intro to Ayurveda: the five elements, the doshas, basics of digestion, immune system
• Intro to Yin Yoga: the three principles, anatomy, modifications for injury and pregnancy
• Home practice yin video classes based on the doshas
• How to sequence and put together class plans
  Sample class plans you can use to teach Yin Yoga

And Includes:

Self inquiry and journaling prompts around these concepts

Yin Yoga and Ayurveda covers the basics of yin yoga including a walk-through of the poses, a basic explanation of energy from the Yogic and Daoist perspectives and contraindications for pregnancy and injury. It also includes the Foundations of Ayurveda and support in putting together your classes and workshops. This is the most popular self-paced course.

this course covers:

• Intro to Ayurveda: the five elements, the doshas, basics of digestion, immune system
• Prakriti: A deeper look at the doshas + figuring out your constitution
• Crafting a sequence with Ayurveda philosophy and a peak pose
• Themes for Ayurveda-inspired classes
• Sample class plans you can use to teach Ayurveda-themed Yoga classes

And Includes:

Self inquiry and journaling prompts around these concepts

Ayurveda + Yoga: Sequencing and Theming Your Yoga Practice and Classes Based on Ayurveda Philosophy goes beyond the foundations of Ayurveda and takes you into the five elements and three doshas- how to apply them to your own home practice and to your classes in meaningful ways. There is no overlap other than the Foundations of Ayurveda is included as prework. This is the course I wish I could find when I wanted to adapt my yoga practice in a way that supports doshic balance.

this course covers:

• A Vedic perspective of the chakras
• Real life application that’s simple, easy and powerful
• A break down of the physical body: dhatus, subdoshas and more
• A breakdown of the energetic body: nadis, kundalini
• Sound vibration
• Specific poses and yoga practices to support each chakra as they relate to Ayurvedic balance

And Includes:

• Recorded home yin yoga practices for each chakra
• Home practice template
• The Foundations of Ayurveda: the five elements, the three doshas, the basics of digestion and the immune system
• Intuitive Energy Practices