Join Angela in this solo episode: Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing.
In these Q+A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about here on the podcast!
Learn more about:
• 00:33 – Ayurvedic snacks for kids in the Fall or Winter
• 3:37 – Yoga props suggestions
• 10:29 – If Abhyanga and skin brushing were to be performed as part of the morning routine, what is the suggested order?
Resources Mentioned:
Jade yoga mat
Gaiam blocks
Standard size yoga bolster
2 yoga straps buckled together
Sleepphones wired headband for yoga nidra
Chandika nasya oil for Yoga Nidra
Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.
Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!
Learn more: www.simpleayurveda.com/membership
