In Ayurveda, it is recommended we enjoy all six tastes in each main meal of the day. One reason is that this ensures we get a variety of nutrients and chemicals that our body needs. Another reason is so that we are satisfied with our meal and therefore don’t crave unnecessary snacks between meals. READ MORE
A homeschool daily rhythm which stops them from asking for snacks and movies all day AND gives you the mama built in time for meditation, yoga, dance and work. READ MORE
Ayurveda teaches that pregnancy is a sacred time in every mother’s life. As a pregnant mama your main duty is to relax and create as little stress as possible for you and your baby. An easeful yoga practice can be a really powerful tool to help both your body and mind feel happy and healthy during this time of transition and change. READ MORE
The whole purpose of Ayurveda is to cultivate physical and mental health so that your body becomes a tool to connect to your higher self. This means it’s just as important to feed your soul as it is to feed your body. What is the basic nutrition of your soul? READ MORE
The first step in getting your kids to eat Ayurvedically is to start with yourself. From there, take small steps towards an Ayurvedic lifestyle for the rest of your family with these simple tips. READ MORE
Henry David Thoreau said “Our life is frittered away by detail… simplify, simplify.” This guide is meant to help you follow your intuition and simplify with easy Ayurvedic-inspired gifts for everyone in your life. READ MORE
The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? READ MORE
In Ayurveda your immunity is related to your ojas. Ojas is the subtle aspect of kapha dosha. The earth element creates stability. The water element offers cohesion + nourishment. Ojas is the earth and water elements in balance. Simply stated, it is your juiciness. READ MORE
