255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray

Angela answers questions sent in by listeners.

Learn more about:

• The SA Guide to Yoga Nidra
• Personal updates on Angela’s diet and daily lifestyle
• Another way of looking at bone health
• Seasonal living in a tropical climate
• The middle path on sunscreen and bug spray
• Releasing dogma and enjoying your life while also living Ayurvedic principles

Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda.

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Episode 238 | Ayurvedic Bone Health

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The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice.

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