The cycle of the year follows one big breath with equal parts inhale and exhale.
Part of living in flow with nature is honoring the exhale.
Learn More About:
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Pulsations within the greater pulsation
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Honoring the seasons that ask us to slow down
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Reverence for endings
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Taking space to allow for alignment
Resources:
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here.
Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space
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