The Simple Ayurveda Podcast: Episode 60
It’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer.
Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.
Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!
listen now
resources
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
(I encourage you to borrow the book from your local library. Amazon links are part of the Amazon Associates program. Prices are the same for you if you purchase through an affiliate or non-affiliate link.)
