This is a sample lesson from The Simple Ayurveda Collective, your resource hub for all things Ayurveda.

I invite you to grab a cup of tea and dive into the video lesson to learn about your own tendencies and doshic patterns.

Yoga and Ayurveda are sister sciences. Click the photo for a 30-minute home yin yoga practice with a focus on calming vata dosha and helping you feel more at home with yourself.

All you need are comfy clothes and a bed or couch pillow. You don't even need a mat. What are you waiting for?

Welcome to the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.