Join Angela in this solo episode: Healing is a Practice.

In this episode, Angela shares about the yoga philosophy and the underlying pieces of ancient wisdom that have helped her come to more contentment and acceptance with the challenges of life. Healing is a practice. It's a process we go through that doesn’t have an end result. On your journey of healing, remember that you are perfect just the way you are!

In this episode, learn more about:
• Raga (attachments) and dvesha(diversion) and how they are a cause of human suffering
• Practicing aparigraha (non-attachment) helps us to soften and release control
• How part of dharma (right action) is taking care of our physical, mental and spiritual bodies
• 3 ways you can find acceptance in the healing process

Previous Episodes Mentioned:
170 | Making Peace with Prescriptions

After almost 2 decades of living with Ulcerative Colitis, Angela is currently working on a comprehensive offering for support! For now, if you have UC or know anyone who does, grab the freebie on the Ayurvedic perspective on Ulcerative Colitis. You'll receive basic notes, a short video, and journaling prompts to begin making peace with what is.

Ayurveda Self-Care for Ulcerative Colitis

Join the free webinar on January 20th - Thriving with Ulcerative Colitis.
REGISTER HERE

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.