Join Angela Perger in this solo episode: Decision Fatigue.
In this episode, Angela talks about Decision Fatigue. She dives into the overload of information, why that causes fatigue, and what we can do about it from the Ayurvedic perspective.
In this episode, learn more about:
• how knowledge has an effect on agni and the doshas
• a return to simplicity
• specific ways to reduce decision fatigue in everyday decisions
Previous Episodes Mentioned:
156 | Healing the Thyroid with Dr. Marianne Teitelbaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/
If you have Ulcerative Colitis, Angela would love for you to join The Simple Ayurveda Sanctuary — a group program for those with UC with high-level, individual consultations to support you in a very personalized way. Work together 1:1 with Angela and also have the benefit of the group for support.
Join here: https://simpleayurveda.
Wish the podcast came with notes, journal prompts, group support and more?
Welcome to The Simple Ayurveda Collective! It’s the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.
Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.
