Join Angela and guest Kris Quinones in this episode: Addressing Pain with Ayurveda and The Five Elements.
Tune into this conversation where Kris shares how to address pain using Ayurveda and The Five elements, as well as all of her wisdom and knowledge around the body, especially when it comes to chronic illness, injuries, and debilitating weaknesses that we have in the body. Kris is so full of light and wisdom! Angela is thrilled to share this conversation with you!
In this episode, learn more about:
• Kris’ journey of healing her chronic pain
• Application of The Five Elements in our daily lives
• The evolution of Kris’ yoga practice
• Simple tips for where to start, especially if you don’t have many resources
• Balancing your healing with staying true to your authentic self
Kris Quinones, LMT, AHC, CYT500 is a wellness & massage educator, licensed muscular therapist, Kripalu certified Ayurvedic Health Counselor and 500-hr Ayurvedic Yoga Specialist, with over 25 years of professional experience in orthopedics, competitive sports, and natural healing.
She guides & coaches groups of dedicated women through a journey in the anti-aging and anti-inflammation lifestyle habits of the yogis, so they can enjoy pain-free vibrancy & agility into their 80’s and beyond!
Connect with Kris:
Website – https://www.rasa-yana.com/
Facebook – https://www.facebook.com/RasayanaCOS/
Instagram – https://www.instagram.com/yogini_q/
LinkedIn – https://www.linkedin.com/in/krisquinoneslmt/
Twitter – https://twitter.com/KrisQuinonesLMT
Request a free conversation w/ Kris to find out if she can help you: https://form.typeform.com/to/u99eEP
Wish the podcast came with notes, journal prompts, group support and more?
Welcome to The Simple Ayurveda Collective! It’s the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.
Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.
