275 | Grounded Health & Wellness with Kate Ray

by | Jun 2, 2025 | Podcast Show Notes

Join Angela and Kate in this conversation that explores how Kate found her “healing home base” by integrating Ayurveda, Yoga and circadian wellness.

Learn More About:

  • Kate’s health journey as a mother of young children and small business owner
  • Returning to simple, tried and true practices
  • Paying attention to patience and and timing
  • Dropping the to-do list in favor of tuning in
  • Building community in the Ayurveda world

 

Connect with Kate

Website
Instagram

 

Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

 

Work with Angela


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that’s your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

@angela.perger