by admin | Sep 7, 2020 | Podcast Show Notes, Uncategorized
The Simple Ayurveda Podcast Episode 104 Tapping into the energy of the lunar cycle offers a profound way we can align with Mother Nature. This episode introduces the basics and offers simple, practical suggestions you can start with today. Click here to listen to the...
by admin | Aug 31, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 103 Acharya Shunya is a renowned speaker, author and scholar. She comes from a lineage of Ayurvedic healers and embodies Vedic wisdom in such a deep and profound way. Her book Ayurveda Lifestyle Wisdom continues to influence and...
by admin | Aug 24, 2020 | Podcast Show Notes, Uncategorized
The Simple Ayurveda Podcast Episode 102 The final chakra focuses on our connection to Source and the sacred truth that we are all one. However, the subtle energies held in the chakras are designed in a particular way that creates a foundation for this truth. Skipping...
by admin | Aug 17, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 101 In Ayurveda we know that the physical body sends signals to let us know when it’s time to laugh, cry, eliminate, sleep, etc. This episode is all about how the subtle body sends signals as well and it’s up to us to listen and act...
by admin | Aug 10, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 100 It’s the 100th episode of The Simple Ayurveda Podcast! Thank you for listening, supporting, reviewing and sharing! The throat chakra correlates with the element of ether… spaciousness. When we are connected to the lower chakras,...
by admin | Aug 3, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 99 Anahata is located in the kapha portion of the torso, so heart opening poses can help clear stagnant energy. It’s associate with the air/wind element so breath is really powerful for working with it. But it’s the relationship...
by admin | Jul 27, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 98 The subtle energy of the solar plexus correlates with tejas... the subtle energy of pitta dosha that is responsible for our inner radiance and vitality. Manipura chakra also has to do with agni and the clarity we have around our...
by admin | Jul 20, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 97 The sacral chakra is all about the water element. It connects with kapha dosha as well as the subtle aspect of kapha... OJAS. In Ayurveda your immune system and your blissfulness are directly related to the quality of ojas. The...
by admin | Jul 10, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 96 The root chakra is associated with kapha dosha, however when we look at ways to work with the subtle energy of the root chakra we can use practices that create rhythm, stability and adequate downward flowing energy... all things...
by admin | Jul 5, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 95 This is part three in a 3-part mini series on diving deeper into aspects of the doshas. Kapha dosha governs stability and lubrication. This episode offers a simple introduction into the main roles of kapha in the mind and body....
