The whole purpose of Ayurveda is to cultivate physical and mental health so that your body becomes a tool to connect to your higher self. This means it’s just as important to feed your soul as it is to feed your body. What is the basic nutrition of your soul? READ MORE
The first step in getting your kids to eat Ayurvedically is to start with yourself. From there, take small steps towards an Ayurvedic lifestyle for the rest of your family with these simple tips. READ MORE
Wake up with sun to maximize light, calm vata by setting a bedtime and regular routine, and practice abhyanga daily to seal in moisture.
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Ayurveda looks at everything we do as either taking us toward or away from balance. It only makes sense that your yoga practice be in alignment with what you actually need on any given day. READ MORE
Henry David Thoreau said “Our life is frittered away by detail… simplify, simplify.” This guide is meant to help you follow your intuition and simplify with easy Ayurvedic-inspired gifts for everyone in your life. READ MORE
The most basic principle in Ayurveda is “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. You are already doing this right now in so many ways. READ MORE
The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? READ MORE
Ayurveda is a holistic science. This means that our attitude around eating matters just as much as the actual food. READ MORE
The rice bowl is my best friend when it comes to a simple, nourishing lunch or dinner that feeds everyone in my family. READ MORE
In Ayurveda your immunity is related to your ojas. Ojas is the subtle aspect of kapha dosha. The earth element creates stability. The water element offers cohesion + nourishment. Ojas is the earth and water elements in balance. Simply stated, it is your juiciness. READ MORE
