Henry David Thoreau said “Our life is frittered away by detail… simplify, simplify.” This guide is meant to help you follow your intuition and simplify with easy Ayurvedic-inspired gifts for everyone in your life. READ MORE
Everyday Wellness
Like attracts like, opposites create balance
The most basic principle in Ayurveda is “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. You are already doing this right now in so many ways. READ MORE
Cultivating Gratitude as a Family
The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? READ MORE
7 ways to improve your digestion today
Ayurveda is a holistic science. This means that our attitude around eating matters just as much as the actual food. READ MORE
The Ayurvedic Rice Bowl
The rice bowl is my best friend when it comes to a simple, nourishing lunch or dinner that feeds everyone in my family. READ MORE
Three Ways to Strengthen Immunity
In Ayurveda your immunity is related to your ojas. Ojas is the subtle aspect of kapha dosha. The earth element creates stability. The water element offers cohesion + nourishment. Ojas is the earth and water elements in balance. Simply stated, it is your juiciness. READ MORE
The Five Elements: Earth
The earth element is slow and steady. Mother Earth is solid and supportive. What are your priorities in life? What are the things that are so solid that they are a part of you? How much do you let your foundation guide your life? When the earth element is in balance we are stable, rooted and confident. READ MORE
The Five Elements: Water
Do you go with the flow? More importantly, are you nourished enough so that you can roll with whatever life throws at you? The water element holds you together so you can be flexible while staying true to yourself. READ MORE
The Five Elements: Fire
The fire element is your power house. Are you motivated? Do you follow through whether it’s answering an email, standing up for a cause you believe in or committing to a daily meditation or Yoga practice? Do you go after your dreams?
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The Five Elements: Air
The movement of air could look like free flow journaling, painting or creating without a plan, spontaneity, travel, mixing up new ingredients, a brisk walk and surfing the internet. Are you always on the go… or do you take time to pause? READ MORE
