At the most basic level, an Ayurvedic cleanse serves to clear out clutter, waste, toxins, ama… whatever you want to call it… so that there is enough clearing to allow the body to do its thing.
Digestion
Episode 114: Intuitive Eating Based on Ayurvedic Philosophy
Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition.
The Six Tastes in Everyday Life
In Ayurveda, it is recommended we enjoy all six tastes in each main meal of the day. One reason is that this ensures we get a variety of nutrients and chemicals that our body needs. Another reason is so that we are satisfied with our meal and therefore don’t crave unnecessary snacks between meals. READ MORE
An Ayurvedic Cleanse
An Ayurvedic cleanse is very different than what we typically think of as a cleanse. Rather than starving the body, an Ayurvedic cleanse removes the food, drink, lifestyle actions, mental impressions and more that are causing dis-ease and instead focuses on nourishing the body, mind and spirit.
Simple Tools to Make Ayurveda Easier
I firmly believe that less is more in the kitchen and that most gadgets take up space, make cleaning up difficult and don’t carry their worth. However, here are the things I find add value and make practicing Ayurveda practical and easy. READ MORE
Getting Your Kids to Eat Ayurvedically
The first step in getting your kids to eat Ayurvedically is to start with yourself. From there, take small steps towards an Ayurvedic lifestyle for the rest of your family with these simple tips. READ MORE
7 ways to improve your digestion today
Ayurveda is a holistic science. This means that our attitude around eating matters just as much as the actual food. READ MORE
The Ayurvedic Rice Bowl
The rice bowl is my best friend when it comes to a simple, nourishing lunch or dinner that feeds everyone in my family. READ MORE
