This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well being. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s also the host of the Time-In Talks Podcast and author of the new book: Meditation for Kids. READ MORE
This episode shares simple ways to process what’s happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm. READ MORE
Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary. READ MORE
Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil support us to lighten up. The increase in sunlight also supports our agni to wake up. When we tune into what’s happening in nature, we naturally align our bodies and minds. READ MORE
This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas. READ MORE
The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go see a doctor and how to slow down and listen to your own body. READ MORE
I recently got the results from my parents’ DNA tests. I share my emotional response, the lessons as I see them now as well as simple ways we can all advocate for change. This episode focuses on the power of open minds and hearts. READ MORE
I’m sharing how working through family patterns and listening to my intuition has led me further down the path of healing. We all have subconscious beliefs that were passed down through our family lineage. Becoming aware of the details opens up so much possibility for release and transformation. READ MORE
Claudia is a holistic life coach and energy worker with a foundation in the Mesoamerican tradition. We chat about how inherited family patterns can play out in current relationships and how she faced beliefs to heal herself and her relationship with her husband. She offers practical ways to tune into your intuition and recognize the sacredness of life. READ MORE
Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven throughout the day. He also talks about how Yoga and Ayurveda are not religions and an be adapted to your individual life. READ MORE
