Podcast Show Notes

This is a Q & A session all about food and daily immersion of Ayurvedic practices.
READ MORE

Tips and strategies for feeling happier and healthier through busier seasons and times of life.
READ MORE

It’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer.
READ MORE

Chara is a Yoga teacher, Ayurvedic practitioner and long-time Ayurveda educator who’s recently published a cookbook and guide to living. She specializes in helping women rediscover their true selves and reclaim their vitality and passion. In this episode we chat about getting to know yourself, true self care and going with the flow of motherhood and life. READ MORE

Kaya Mindlin is considered the Yoga teachers’ teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga practice, daily lifestyle and inner attitude hold the keys to avoiding depletion and exhaustion.READ MORE

[cs_element_section _id="1" ][cs_element_row _id="2" ][cs_element_column _id="3" ][cs_element_image _id="4" ][cs_element_line _id="5" ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="6" ][cs_element_row _id="7"...

Kristina is a former aerospace engineer turned Ayurveda health counselor. She shares how after studying and living in India she moved to Panama where she is currently building her house from scratch with only natural and local materials. She specializes in truly connecting to nature and offers so much wisdom in this episode. READ MORE

This episode is a discussion about how the chakras and connected to the doshas as well as tips and tools for healing through Yoga and mantra. READ MORE

Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. This episode shares ways to stay healthy and vibrant as well as tips for handling transitions of any sort. READ MORE