The Simple Ayurveda Podcast: Episode 109
This is a casual Q & A episode where I chat about the topics you sent in… everything ranging from creating a daily rhythm while working the night shift, time management, lung health, boosting the immune system, losing belly fat and how the doshas relate to dharma.
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Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.
Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.
