The Simple Ayurveda Podcast: Episode 110
Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally to both detox and nourish. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.
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