The Simple Ayurveda Podcast: Episode 111
How you consistently feel now lays the foundation for how you will probably feel through the holidays. This episode offers tips for noticing habits, patterns, tendencies and doshic balance so that you can make shifts to have a calm, easeful holiday season.
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Ready to go deeper? Wish the podcast came with notes, journal prompts, group support and more?
Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.
Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.
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holiday support group
simplicity, clarity & ease
Happy Healthy Holidays is a 4-week online guided support group to give you the tools to enjoy your holiday season. Use Ayurveda to stay rooted in your daily rhythm and self care practices.
This is a live, interactive course. Held November 23rd-December 20th, 2020.
