Episode CW: Eating Disorders

Chara Caruthers is back again on the podcast to talk about all things food and self love. Join Angela and Chara as they talk about bringing mindfulness back into cooking and eating like you love yourself. Chara shares her go-to favorite recipes and answers questions from our listeners.

Chara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women’s wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda.

Chara’s lifelong love of food and fascination with applying it as medicine was the catalyst for her attraction to Ayurvedic cooking. It was also the beginning of an ongoing love affair with the idea of eating like you love yourself. Her latest book, Eat Like You Love Yourself is a modern guide to Ayurvedic living and cooking. It was written as reference and love-letter to anyone who is struggling to understand how to nurture and nourish themselves throughout the year and their life.

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Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.

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A long-time practitioner and student of yoga, Chara is a certified Yoga Therapist (C-IAYT) and has taught yoga around the globe for over a decade.. She has studied and practiced Ayurveda in the United States, Australia and India. Her work is focused on sharing these ancient principles in a modern context empowering wellness seekers of all backgrounds and cultures to boldly embrace the responsibility we all have to know and love ourselves. Her latest book, Eat Like You Love Yourself is a modern guide to Ayurvedic living and cooking. It was written as reference and love-letter to anyone who is struggling to understand how to nurture and nourish themselves throughout the year and their life. A video series based on the book is now available on the Gaia wellness platform.