Ojas is nourishment, lubrication, juiciness and inner bliss. It's all of the spiritual, life-affirming aspects of the water element from the ability to let things roll off your back to inner contentment. Mind, body and soul are one, so that same ability to tap into flow is manifested through our immune system being able to roll with whatever is thrown your way. This episode dives into practical ways to support Ojas in everyday life.

In this episode, learn more about:
- What Ojas is and how to identify it within yourself
- Ways Ojas are both depleted and replenished
- The importance of both detoxification and rejuvenation

If you’d Like to go deeper into Ojas with more specific ways you can support it & join us for live community support, the Simple Ayurveda Collective is your resource hub for diving into Ojas and all things Ayurveda. Sign up today!

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