Prana is vital life force energy. It is the basis for thoughts and consciousness. It provides flexibility, creativity and the ability to communicate. It's all of the spiritual, life-affirming aspects of the air element from adaptability to spiritual growth. It governs respiration, digestion, circulation and excretion. This episode dives into practical ways to support prana in everyday life.

In this episode, learn more about:
- What Prana is and how to identify it within yourself
- The 5 main ways Prana moves within the body
- Ways to identify Prana imbalance + activities to create balance

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