In this Q & A episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas.

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Join the Simple Ayurveda free book club hosted in the community Facebook group. We'll be reading Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern in January 2019.

This book really dives into figuring out and understanding your constitution. It is the ONE resource that helped me figure out that I have a strong pitta influence. Dr. Halpern offers suggestions for balancing each dosha through food, aromatherapy, music, your home decor, and even the type of massage that would be most helpful.