Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life.

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The very first idea that came to me while dreaming up Simple Ayurveda was a guide to dining in restaurants. I didn’t know what it would look like, but the answer of how to eat Ayurvedically while dining out was something that I could not find anywhere. I wrote a simple guide in the form of an e-book. I am gifting it in exchange for an honest five star review of the podcast.

Here's how to do it:

Leave a 5-star review on iTunes with a comment. Take a picture/screenshot BEFORE you submit. Email the review to angela@simpleayurveda.com.

I will respond with the e-book.

The guide includes what to order for: All American, Breakfast, Mexican, Seafood Shack, Thai & Sushi as well as simple tips for figuring out what's best anywhere.

If you do not use iTunes please leave a review on Facebook or email me a short video I can share.

Thank you for all of your support in sharing Ayurveda!

Read more about food combining from the experts:

Ayurvedic Food Combining

Incompatible Food Combining

Eating for Balance