The Simple Ayurveda Podcast: Episode 23
What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so that we don’t feel deprived. For me, it’s a daily yoga practice and time in nature.
In this episode I share why and how we don’t bring toys with us to the beach or park, plus a basic introduction to nature journaling with kids.
Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.
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resources
Grab your free self inquiry journaling exercise: The Basic Nutrition of Your Soul
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Dr. Clarissa Pinkola Estes
Keeping a Nature Journal: Discover a Whole New Way of Seeing the World Around You by Clare Walker Leslie & Charles E. Roth
I mentioned fellow mama Jessica as an inspiration for simple activities in nature with kids. Her instagram is rock_paper_swans.
simplicity, ease + connection for mamas
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