This episode is a Q & A session based on your questions through social media. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to Ayurvedic eating.

Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.

Want to chat more? Join the free Simple Ayurveda Facebook Community and see what other Ayurveda enthusiasts are talking about!