Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley’s book, “Ayurveda & Yoga” in a discussion on the spiritual, life-affirming attributes of each constitutional type.
Learn more about:
- The spiritual aspects of your dosha
- Shifting out of “fixing” mentality
- Embracing your nature
- Releasing tools for self-growth as you evolve
This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode.
Resource mentioned:
Ayurveda and Yoga by Dr. David Frawley
Join the Simple Ayurveda newsletter
Work with Angela
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that’s your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
