253 | Whole and Integrated Instead of Happy and Healthy

by | May 6, 2024 | Podcast Show Notes | 0 comments

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. 

Join Angela in this solo episode about wholeness and integration. 

Learn more about:

  • Making room for the parts of ourselves that we have resistance to
  • Honoring natural rhythms and cycles
  • Yoga Nidra as a tool for rewiring limiting beliefs
  • The importance of integration + simple tools to practice integration
  • Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

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Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

 

Check out this episode!