Join Angela in this solo episode: Ayurveda as a Science.

This episode is inspired by Angela's recent teaching job to University students who are receiving a Holistic Health Minor. Angela appreciates that by listening you have an open mind, are interested in learning, and are committed to spreading the word about Ayurveda in a way that's truthful and authentic as much as possible.

In this episode, learn more about:
• Wikipedia's description of Ayurveda
• What is Science?
• Recognizing the value of Science and also realizing its limitations on the ability to measure subtleties
• Overview of four Scientific studies of Ayurveda
• Research shown on the incredible health benefits of Alternate Nostril Breathing and Yin Yoga
• and more!

Studies Discussed:
-Integrity of Ayurveda
-Prakriti-based research: Good reporting practices 
-The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda
-Yoga Nidra research

Previous episodes mentioned:
66 | Interview with Bernie Clark: Yin Yoga Explained
85 | Interview with Kathy Jo Staheli: All About Panchakarma

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.