The Simple Ayurveda Podcast: Episode 161
Join Angela guest Dr. Vignesh Devraj in this episode: Stress and Emotions from an Ayurvedic Viewpoint.
An Ayurvedic doctor based out of India, Dr. Devraj holds much knowledge and wisdom within every fiber of his being. In this conversation, Angela and Dr. Devraj dive into a discussion on stress, the emotions, and he references and shares from all of the ancient texts so easily. There are many incredible "aha moments" out of this conversation, and we're thrilled to share it with you today!
Dr. Vignesh Devraj is an Ayurvedic Doctor and Holistic Health Coach. He has a vision of guiding humanity to experience their healthiest selves and to become immune to preventable diseases in order to enjoy the real beauty of life. Dr. Devraj is the founder of Sitaram Beach Retreat in India and is the host of the Ayurvedic Healing & Beyond podcast.
In this episode, learn more about:
• What stress is from an Ayurvedic viewpoint
• A brief overview of the Koshas
• Vata imbalance and lack of regulation as the main contributor to health problems
• Understanding emotions and bringing more clarity to them
• How the suppression of crying leads to many problems
• The importance of routine in the balancing of Vata
• Questions to begin asking yourself as you feel into the layers of emotions and discomfort you experience in life
• and lots more!
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Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.
Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.
