The Simple Ayurveda Podcast: Episode 14
The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life.
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resources
Free 15 minute Yoga flow practice to cultivate more of the space element
Previous Simple Ayurveda Podcast episodes mentioned:
Episode 2: Boring is the New Zen
Episode 6: Agni and Mindful Eating
Episode 13: Putting the Simple in Simple Ayurveda (with free core values download)
Last Child in the Woods by Richard Louv
Read more about each of the elements:
Join the Simple Ayurveda free book club hosted in the community Facebook group. We'll be reading Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern in January 2019.
