To me, simplicity means lightness and freedom. It’s one of my core values and it’s a guiding force in my life. In this episode I share how you can figure out your own core values, what they look in real life and how Ayurveda really can be simple.

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I'm offering a core values "cheat sheet" so you can get started in figuring out what's most important to you. It's a printable PDF with tons of words to help you brainstorm and then narrow down.