by admin | Jul 1, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 94 This is part two in a 3-part mini series on diving deeper into aspects of the doshas. Pitta dosha governs heat and transformation. This episode offers a basic explanation of how pitta functions holistically in the mind and body....
by admin | Jun 21, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 93 This is part one in a 3-part mini series on diving deeper into aspects of the doshas. You donāt need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body works holistically. This...
by admin | Jun 15, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 92 The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares simple ways to transition into...
by admin | Jun 8, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 91 Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you understand their thought...
by admin | Jun 7, 2020 | Ayurveda in Everyday Life, Everyday Wellness
a continued commitment to practice Yoga is a Practice. Ayurveda is a Practice. Antiracism is a Practice. Social Justice is a Practice. What do these things have in common? There is not an end, but a continual commitment to practice in everyday life. what is taught...
by admin | Jun 1, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 90 This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies! Click here to listen to the full episode or subscribe to The Simple...
by admin | May 24, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 89 Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Click here to listen to the full episode or subscribe...
by admin | May 18, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 88 This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunesĀ or Spotify....
by admin | May 11, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast Episode 87 This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about pitta dosha. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunesĀ or...
by admin | May 7, 2020 | Ayurveda in Everyday Life, Digestion, Everyday Wellness, Motherhood
the six tastes for balance In Ayurveda, it is recommended we enjoy all six tastes in each main meal of the day. One reason is that this ensures we get a variety of nutrients and chemicals that our body needs. Another reason is so that we are satisfied with our meal...
