by admin | Jan 13, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 70 In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions. Click here to listen to the full episode or subscribe to The Simple Ayurveda...
by admin | Jan 6, 2020 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 69 Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life. Click here to listen to the full episode or subscribe to The Simple...
by admin | Dec 30, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 68 Natalie Brite is an intuitive business coach that inspires me to live and create in alignment with who I really am. In this episode we chat about rewilding, going against the grain and shifting out of old paradigms to create...
by admin | Dec 23, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 67 Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This episode goes through the signs of weak agni, the root cause and offers tips to strengthen your digestive fire....
by admin | Dec 16, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 66 Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and...
by admin | Dec 6, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 65 The words we use are powerful guides for how we think and act. This episode is all about how using just one word for an intention can be transformational in unexpected ways. I talk about the specific words I have used over the...
by admin | Dec 2, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 64 This episode covers simple tips for using Ayurveda to feel well during travel. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify. Want to chat more? Join the free Simple...
by admin | Nov 25, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 63 This is part two of a Q & A session all about food and daily immersion of Ayurvedic practices. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify. Want to chat more?...
by admin | Nov 18, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 62 This is a Q & A session all about food and daily immersion of Ayurvedic practices. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify. Want to chat more? Join the free...
by admin | Nov 12, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 61 This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify. Want...
