by admin | Nov 2, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 60 It’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or...
by admin | Oct 28, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 59 Chara is a Yoga teacher, Ayurvedic practitioner and long-time Ayurveda educator who's recently published a cookbook and guide to living. She specializes in helping women rediscover their true selves and reclaim their vitality...
by admin | Oct 23, 2019 | Ayurveda in Everyday Life, Digestion, Everyday Wellness
what is an Ayurvedic cleanse? An Ayurvedic cleanse is very different than what we typically think of as a cleanse. Rather than starving the body, an Ayurvedic cleanse removes the food, drink, lifestyle actions, mental impressions and more that are causing dis-ease and...
by admin | Oct 21, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 58 Kaya Mindlin is considered the Yoga teachers’ teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga practice, daily lifestyle and inner attitude hold the keys to avoiding...
by admin | Oct 14, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 57 Susanna is a Yoga teacher, inclusivity promoter and Yoga culture advocate. She hosts an online summit called Honor Don’t Appropriate that offers Yoga teachers and practitioners a free place to learn from South Asian voices about...
by admin | Oct 7, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 56 Kristina is a former aerospace engineer turned Ayurveda health counselor. She shares how after studying and living in India she moved to Panama where she is currently building her house from scratch with only natural and local...
by admin | Sep 30, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 54 This episode is a discussion about how the chakras and connected to the doshas as well as tips and tools for healing through Yoga and mantra. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast...
by admin | Sep 23, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 54 Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. This episode shares ways to stay healthy and vibrant as well as tips for handling...
by admin | Sep 16, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 53 Kate O’Donnell leads Ayurvedic trainings at the Boston School of Ayurveda, facilitates workshops at Kripalu Center for Yoga and Health and is the author of two of my favorite Ayurvedic cookbooks. She has a very honest and real...
by admin | Sep 9, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 52 This is a question and answer session all about figuring out your dharma (life purpose). Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify. Want to chat more? Join the free...
