by admin | Nov 13, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 9 Ayurveda could be summed up by “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. Do you feel like you're rushing around? Choose a...
by admin | Nov 11, 2018 | Ayurveda in Everyday Life, Everyday Wellness
the gurvadi gunas The most basic principle in Ayurveda is “like attracts like, opposites create balance.” The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. You are already doing this right now in so many ways. A simple...
by admin | Nov 6, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 8 Meet Rachel Jamison of Pickling Salt. She’s studied Chinese medicine, Yoga, Ayurveda, astrology and more. She has a modern, non-conformist approach to wellness and she’s not afraid to say what’s on her mind. I couldn’t love her...
by admin | Oct 29, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 7 The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? In the first half of this episode I share mantras and other ways to create a...
by admin | Oct 28, 2018 | Ayurveda in Everyday Life, Everyday Wellness, Motherhood
start with yourself The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? Here are three ways to start feeling more grateful. Mantra as Meditation Mantra is a powerful tool...
by admin | Oct 24, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 6 It’s not what you eat, it’s what you digest. In today’s episode I talk about the relationship between how you approach eating and your digestive health. It's short and sweet and will hopefully lead you to enjoy your next meal...
by admin | Oct 21, 2018 | Ayurveda in Everyday Life, Digestion, Everyday Wellness
it’s not what you eat, it’s what you digest Agni is our digestive fire and its job is to digest everything we take in… food, sounds, thoughts, conversations, our environment and so on. When we ask our body to process thoughts and ideas while we are eating, we are...
by admin | Oct 15, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 5 This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda. I share which book will help you figure out your prakriti (the way you've always been), which cookbook is the...
by admin | Oct 9, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 4 Today’s episode is the very first Q & A session where I answer your questions on Ayurveda, motherhood and minimalism. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes. Want to...
by admin | Oct 7, 2018 | Ayurveda in Everyday Life, Digestion, Everyday Wellness
nourishing, fresh, flavorful Let’s talk about food. The rice bowl is my best friend when it comes to a simple, nourishing lunch or dinner that feeds everyone in my family. It's the simple rice bowl that healed my body of ulcerative colitis 15 years after being...
