by admin | Jan 2, 2019 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 16 In this Q & A episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or...
by admin | Dec 26, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 15 We are walking around attracting and manifesting whether we’re conscious of it or not. Ashley shares how to set intentions to actively create the life you want. Ashley is a spiritual life coach for entrepreneurs, yoga teacher...
by admin | Dec 18, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 14 The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life. Click here to listen to the full...
by admin | Dec 12, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 13 To me, simplicity means lightness and freedom. It’s one of my core values and it’s a guiding force in my life. In this episode I share how you can figure out your own core values, what they look in real life and how Ayurveda...
by admin | Dec 9, 2018 | Ayurveda in Everyday Life, Everyday Wellness
the doshas in winter Ayurveda philosophy teaches that everything in nature is made up of the five elements: earth, water, fire, air, and ether. The five elements form together to create three doshas (energies): Vata: ether, air Pitta: fire, water...
by admin | Dec 4, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 12 What’s your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what you need in life. In the first...
by admin | Dec 2, 2018 | Ayurveda in Everyday Life, Everyday Wellness
your dosha Ayurveda looks at everything we do as either taking us toward or away from balance. It only makes sense that your yoga practice be in alignment with what you actually need on any given day. How do you know what you need? In Ayurveda the most basic principle...
by admin | Nov 27, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 11 This is the information I craved when first learning about Ayurveda. This episode is about what to choose when you’re dining out at an All American or Mexican restaurant, why pancakes are a better choice than toast and which...
by admin | Nov 20, 2018 | Podcast Show Notes
The Simple Ayurveda Podcast: Episode 10 In this Q & A episode I answer your questions about food including veganism, meat eating, Ayurveda with kids and what I eat in a day. I also explain the difference between Yogic and Ayurvedic diets. Click here to listen to...
by admin | Nov 18, 2018 | Ayurveda in Everyday Life, Everyday Wellness, Motherhood
simplify, simplify Henry David Thoreau said “Our life is frittered away by detail... simplify, simplify.” I’ll start this gift giving guide by saying that in recent years I have simply reduced the amount of gifts that I give. My kids get four: one or two from Santa,...
