Podcast Show Notes
Episode 111: Laying a Foundation for the Holidays
How you consistently feel now lays the foundation for how you will probably feel through the holidays. This episode offers tips for noticing habits, patterns, tendencies and doshic balance so that you can make shifts to have a calm, easeful holiday season. READ MORE
Episode 110: Interview with Kate O’Donnell
Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally to both detox and nourish. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.READ MORE
Episode 109: Daily Rhythm, Time Management, Lung Health, Belly Fat & Dharma
This is a casual Q & A episode where I chat about the topics you sent in… everything ranging from creating a daily rhythm while working the night shift, time management, lung health, boosting the immune system, losing belly fat and how the doshas relate to dharma. READ MORE
Episode 108: Interview with Graciela Rasor
Graciela is an intuitive spiritual guide with a sense of humor. She uses human design as a tool to help individuals learn more about themselves and live more authentically. In this episode she walks us through the five human design types and how understanding your human design type helps you to live more fully in self-expression. READ MORE
Episode 107: Interview with Marc Halpern
Dr. Marc Halpern is an Ayurvedic doctor, author, founder & president of the California College of Ayurveda, the first Ayurvedic college to open outside of India. He is one of the few Westerners ever recognized in both the United States and in India as an authority on the subject of Ayurveda. In this episode he shares how our prakriti is formed and how understanding ourselves helps us to recognize mental tendencies. He offers practical suggestions for overcoming anxiety and depression. There is so much wisdom in his words.READ MORE
Episode 106: Interview with Kerry Harling
Ayurveda practitioner, author and TedX speaker Kerry Harling is back on The Simple Ayurveda Podcast to share Ayurvedic suggestions for how we can transition into fall with ease.
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Episode 105: Interview with Gunny Sodhi
Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year old brother completely changed the course of his life, setting him on an unexpected path of self-discovery. In this episode he shares the tools that helped him process loss and heal depression naturally. READ MORE
Episode 104: Living in Alignment with the Moon
Tapping into the energy of the lunar cycle offers a profound way we can align with Mother Nature. This episode introduces the basics and offers simple, practical suggestions you can start with today. READ MORE
Episode 103: Interview with Acharya Shunya
Acharya Shunya is a renowned speaker, author and scholar. She comes from a lineage of Ayurvedic healers and embodies Vedic wisdom in such a deep and profound way. Her book Ayurveda Lifestyle Wisdom continues to influence and inspire me on my own Ayurvedic journey. In this chat she shares how we can practice radical acceptance in everyday life for true freedom. READ MORE
