Cate Terry is a yoga teacher, mama and zero waste advocate. We chat about how her yoga practice and teaching style have grown, what it means to practice zero waste and practical ways to get started today. READ MORE
Podcast Show Notes
Episode 41: The Role of Toxins
Everything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both. READ MORE
Episode 40: Pitta Dosha + My Journey with Alcohol
Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I’ll be sober this summer. READ MORE
Episode 39: Interview with Diana Vitarelli
This episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training with her in 2011 that the seed of Ayurveda was planted in my mind. READ MORE
Episode 38: Interview with Hadas Knox
Hadas Knox is a Traditional Chinese Medicine practitioner and author. She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to heal emotional issues. READ MORE
Episode 37: Q & A | kitchen staples, tofu + family-friendly Ayurveda
This is a question and answer session about basic kitchen staples, figuring out what to do with family members that don’t want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to Ayurvedic eating. READ MORE
Episode 36: Interview with Leslie Genchi
Leslie Genchi is a clinical herbalist based out of Orange County, California. We chat about wild plants as nourishing herbs, juicing as a powerful depletion therapy, the Ayurveda way to use fresh juices, astro herbalism and more. She has a powerful relationship with the plant world that is absolutely contagious. READ MORE
Episode 35: Interview with Hilary Rachael
Hilary Rachael has been practicing Ayurveda for 20+ years and lives a simple farm life on the island of Vancouver Island, Canada. We chat about her No Spend year, how she meal plans with the weather in mind, reducing food waste and modifying Ayurveda for everyday life. She is truly a simple living inspiration. READ MORE
Episode 34: Interview with Kira Malone
Kira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscarriage as well as the sacred pause and conscious parenting. READ MORE
Episode 33: Tools to Make Ayurveda Easier
This is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more. READ MORE
