I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda is better than none and how I’m over trying to get Ayurveda “right.” READ MORE
Podcast Show Notes
Episode 31: Interview with Mira Nissim
Mira is a Montessori-trained homeschooling mama who practices Ayurveda while currently living in an RV. She shares why she’s so passionate about Montessori style education and how she finds balance as a mama while living in a tiny space. READ MORE
Episode 30: Q & A | the microwave, variety in Ayurvedic food + herbs
Today’s episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies. READ MORE
Episode 29: Finding an Ayurveda Support System
This episode shares ways to create your own network of support- online, in person and even with professionals. READ MORE
Episode 28: The Confidence to Practice Ayurveda
What do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to handle this very common situation. READ MORE
Episode 27: An Ayurvedic Perspective on Western Medical Testing
Although I wholeheartedly believe in the healing power of Ayurveda, I still choose to stay in the Western medical system. In this episode I explain the difference between Ayurveda and Western medicine, why I continue to see my doctors regularly and how I use Ayurvedic philosophy to lessen any damage from my recommended yearly colonoscopy. (Hint: anestesia elevates vata.) My hope is for you to think about how you can integrate Ayurveda into your medical care in a way that is nourishing and healing. READ MORE
Episode 26: Ayurveda + RV Life with Kids
In this episode I answer your questions of how and why we are living in an RV with two small children along with the benefits and challenges of practicing Ayurveda in a small space. READ MORE
Episode 25: Interview with Kiah Dremel
Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn’t helpful anymore.
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Episode 24: Interview with Jessica Wascak
Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She’s also made a number of small shifts around self care that have really added up to more overall happiness and well being. I know you will be just as inspired by her as I am. READ MORE
Episode 23: Minimalism + Motherhood
What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so that we don’t feel deprived. For me, it’s a daily yoga practice and time in nature.
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