The Simple Ayurveda Podcast: Episode 25
Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn’t helpful anymore.
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resources
Understanding Aleister Crowley's Thoth Tarot: New Edition
The Wild Unknown Animal Spirit Deck and Guidebook
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
The teacher Kiah mentions is Akshata Sheelvant.
This is the talk about Ayurveda and the menstrual cycle: Part 1, Part 2.
