What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so that we don’t feel deprived. For me, it’s a daily yoga practice and time in nature.
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The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature. READ MORE
This is a casual question and answer session where I chat about what you’ve been asking me through social media. Today’s topics include kitchari without the rice, proper food combining with fruit, the chemicals in decaf and what microphone I use for podcasting. READ MORE
Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle. READ MORE
Rachel Jamison is back! She was my first interview ever in episode 8 where she shared her modern, nonconformist views of Ayurveda. In this episode she explains what Vedic Astrology is, how it applies to society in general as well as how you can use it in your own life.
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Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares ways to tune into your own intuition and make Ayurveda applicable in new and foreign circumstances. READ MORE
Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. READ MORE
In today’s episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. READ MORE
We are walking around attracting and manifesting whether we’re conscious of it or not. Ashley shares how to set intentions to actively create the life you want. READ MORE
The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life. READ MORE
