The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature. READ MORE
Podcast Show Notes
Episode 21: q & a | kitchari, fruit, decaf coffee + podcasting
This is a casual question and answer session where I chat about what you’ve been asking me through social media. Today’s topics include kitchari without the rice, proper food combining with fruit, the chemicals in decaf and what microphone I use for podcasting. READ MORE
Episode 20: Getting Your Kids to Eat Ayurvedically
Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle. READ MORE
Episode 19: Interview with Rachel Jamison
Rachel Jamison is back! She was my first interview ever in episode 8 where she shared her modern, nonconformist views of Ayurveda. In this episode she explains what Vedic Astrology is, how it applies to society in general as well as how you can use it in your own life.
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Episode 18: Interview with Sonja Semion
Sonja is an intuitive healer with a strong foundation in yoga and Ayurveda. She is also a mother and totally relatable, yet wise. She shares ways to tune into your own intuition and make Ayurveda applicable in new and foreign circumstances. READ MORE
Episode 17: Proper Food Combining
Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. READ MORE
Episode 16: Q & A | What’s My Dosha?
In today’s episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. READ MORE
Episode 15: Interview with Ashley Gordon
We are walking around attracting and manifesting whether we’re conscious of it or not. Ashley shares how to set intentions to actively create the life you want. READ MORE
episode 14: the five elements in everyday life
The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life. READ MORE
Episode 13: Putting the Simple in Simple Ayurveda
To me, simplicity means lightness and freedom. It’s one of my core values and it’s a guiding force in my life. In this episode I share how you can figure out your own core values, what they look in real life and how Ayurveda really can be simple.
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