Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle.

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The Wild Unknown Animal Spirit Deck and Guidebook

The posts mentioned in this episode:

The Ayurvedic Rice Bowl

Cultivating Gratitude as a Family

The previous podcast episodes mentioned:

Episode 6: Agni + Mindful Eating

Episode 17: Proper Food Combining

Episode 7 Cultivating Gratitude as a Family

May also be helpful:

Q & A | All About Food