What’s your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what you need in life. In the first half of this episode I talk about how to figure out your current state of being and in the second half I offer yoga suggestions based on what would help balance your dosha.

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Simple Ayurveda for Yoga Teachers Yoga Alliance continuing education course

Yoga and Ayurveda: Self Healing and Self-Realization by Dr. David Frawley

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Take the Modern Day Dosha Quiz