The Simple Ayurveda Podcast: Episode 142
A new episode of The Simple Ayurveda Podcast is now live! Join Angela in this solo episode: Summer Self Care for Pitta Season. This episode will help provide you with ways to stay balanced during the transition into pitta season.
In this episode, learn more about:
• The importance of taking a pause, and recognizing Mother Nature and what’s right in front of us
• Tapping in and reflecting on the daily practices you have in place to take care of vata dosha
• Practical tips for Summer self care
• Getting clear on what your non-negotiables are, especially while having house guests and while traveling.
• and more!
Additional episodes mentioned in this conversation:
—139: Q&A | Ghee, Summer Vata Imbalance, Time Management, Losing Inspiration, Conscious Conception and Mask Acne
—64: Ayurveda and Travel
If you’d like more support on doshic balance and practical, everyday tips for living an Ayurvedic lifestyle in modern day life, then the Simple Ayurveda Collective Membership is a resource hub that has tons of self-paced lessons that walk you through everything, notes from the podcast, as well as a theme we walk through as a group. Also receive: a live workshop, yoga classes, meditation and more!
For more information and to join the membership: https://simpleayurveda.com/membership/
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Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.
Ready to go deeper? Wish the podcast came with notes, journal prompts, group support and more?
Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.
Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.
