Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 3.

In this 3rd annual episode, Angela shares the 3 main reasons she's taking an internet break as well as a bit about past experiences and motivation for putting this boundary in place. She encourages you personally to take a break for spiritual maintenance and take a break from consuming as much as possible. Make regular time to do whatever you need to do to come back to your own center and find peace.

In this episode, learn more about:
• The importance of doshic balance, specifically Vata dosha
• How taking regular breaks from consumption helps to support agni
• Benefits of rest and replenishing for soma
• Tips for how Angela makes a tech break happen within her schedule
• Results of past experiences


Previous Episodes Mentioned:
60 | Closed for Spiritual Maintenance
112 | Closed for Spiritual Maintenance: An Annual Tradition

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.