Episode 164: Holiday Q&A – Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift.

by | Nov 1, 2021 | Podcast Show Notes


The Simple Ayurveda Podcast: Episode 164


The Simple Ayurveda Podcast with Angela Perger. Episode 164: Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift

Join Angela in this solo episode in this episode: Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift.

Today's episode is an informal Q&A session where Angela casually responds to questions from email and social media specifically regarding the upcoming holidays! Tune in to receive insight for holiday support and how to be better prepared to feel well, clear headed, mentally content, and joyful throughout the holiday season.

In this episode, learn more about:
• Holiday cooking and baking tips with an Ayurvedic twist
• Simple ingredient substitution ideas
• Useful gift ideas for teachers, school staff, kids, and adult loved ones
• What you can do with "unwanted" gifts to keep everyone happy
• An invitation to join Happy Healthy Holiday in the Simple Ayurveda Collective Membership for guided support


Previous Episodes Mentioned:
163 | Q&A (Specifically regarding the Gluten Free Diet)
111 | Laying a Foundation for the Holidays

Links Mentioned:
Minimalist Baker — https://minimalistbaker.com/


Join us as part of the Simple Ayurveda Collective in November 2021 for a workshop on cooking, nourishing foods, and how to modify your recipes during the holidays! *This workshop recording will stay in the membership archives for access anytime.

Angela has created Healthy Happy Holidays as incredible support to help you dive into your own inner alignment and inner wisdom so you can make these decisions during the Holidays guilt free, with a clear conscience, with simplicity and ease in mind. If you want to join her for the guided support group, visit: https://simpleayurveda.com/happy-healthy-holidays/

want real life support?



Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.