The Simple Ayurveda Podcast: Episode 46
Yoga and Ayurveda are sister sciences that complement each other. When it comes to Yoga, a shorter consistent practice will benefit more than longer sporadic sessions. This episode discusses why you might resist a daily practice according to the doshas, how a daily practice actually looks in real life, plus practical ways to start and keep your daily Yoga practice going.
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resources
Episodes mentioned:
Episode 12: Yoga for Your Dosha
Episode 23: Motherhood + Minimalism
Episode 26: Ayurveda + RV Life with Kids
Book:
Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley
Online Continuing Education Course
